Hypertension and high blood pressure can be classified as the same disease. Hypertension is a condition where your blood pressure remains constantly elevated. Hypertension has increased dramatically in the United States over the last 30 years due to our growing sedentary lifestyle. Hypertension is responsible for over 50,000 deaths each year in the US. Hypertension can ultimately lead to heart attacks, stroke and even heart failure. Changing your eating habits or adding daily exercise to your regime may not be enough to reverse your hypertension risks. Let's look at a few ways you can start reversing the effects of hypertension.
Hypertension is the condition of having high
blood pressure and affects about 50 million Americans, many of whom
have yet to be diagnosed. Here are some reasons behind its
occurrence:
Obesity
It has been stated that the risk of hypertension is about five
times higher in obese people as compared to those having normal body
weight. A definitive link between obesity and hypertension has been
found using animal and clinical studies. It has been shown that many mechanisms are potential causes of obesity induced
hypertension. Diet and exercise can help offset obesity.
Age
Hypertension is also related to age. As age increases, the
arteries or blood vessels tend to stiffen in our bodies which leads to
a reduction in vascular compliance. There is experimental evidence that
suggests that renal microvascular disease is an important mechanism for
inducing salt-sensitive hypertension.
Role of Sodium or Salt
It has been shown that approximately one-third of the
population is sensitive to sodium intake. An increased amount of salt
in a person's bloodstream causes cells to release water (due to osmotic
pressure) to equilibrate the concentration gradient between the cells
and the bloodstream, thereby increasing the pressure within the blood
vessel walls. This leads to concentrated urine and accumulation of
water inside the kidneys, causing hypertension.
Arteriosclerosis
Hypertension is recognized as a risk factor for the development of
atherosclerosis. Come to the risk factor hypertension or obesity (severe
overweight) and another risk factor - such as diabetes mellitus (diabetes) or
dyslipidemia (elevated cholesterol -- or LDL values) -- added, there is a
significantly increased risk later in life to a heart -- to suffer
cardiovascular disease.
In addition to
the factors mentioned above genetics, high amount of stress and an intake
of drugs and/or alcohol can lead to hypertension. Hypertension is a complex
condition and much of research is going on to find out the exact
reasons behind this grave disease.
Warning Signs Of Hypertension
In most cases, there are no clear warning signs of high blood pressure, but
blood pressure can become dangerously high and threaten your organs and your
life.
Headaches that return frequently, even when medication is taken to
relieve the pain, can be a clear symptom of hypertension. An increase
in blood flow to the head causes a strain on the blood vessels in the
brain, which cause headaches that just do not go away with simple pain
relievers.
Vision changes are also caused by the increase in blood flow in the
head area. While blood increases in the vessels, the blood vessels
constrict, causing blurriness, white spots, and other vision changes.
As more blood is running through the body at a higher rate, the heart
is working at double capacity. When the heart is over-worked a person
will feel palpitations due to the heart pumping out more blood than
normal.